Your First Appointment

At Abode Psychology, we understand that it is natural to feel nervous prior to your first appointment. We are dedicated to promoting mental health and wellbeing through compassionate psychology. Our goal is to provide a safe and supportive environment where you can explore your concerns and work towards positive change.

Each session will run for 50 minutes. When you begin therapy, we find that the best outcomes usually follow weekly sessions.

Schedule Appointment Contact Adobe Psychology

Schedule Your First Appointment

Prepare for your first session.

Take the first step towards improving your mental health and wellbeing by scheduling your first appointment at Abode Psychology. We are here to support you on your journey to positive change.

Prior to your first session, you will receive information about Abode Psychology and a consent form that outlines important information about fees, confidentiality and our privacy policy. Therapy is completely confidential, with certain exceptions that will be explained to you before therapy commences.

At your first appointment, your information will be reviewed, and we will explain the way we work and answer any questions you may have.

The first session is an opportunity for you to explain the reasons you are seeking psychological treatment, and for us to begin getting to know you. We will ask questions regarding your current experience. We will also explore your background, such as family, relationships and significant experiences. This is all to help us understand some of the things that might be contributing to how you are currently coping, and decide the best approach to meeting your goals.

Compassionate and Supportive Therapists

At Abode Psychology, we are compassionate and supportive professionals who are dedicated to your mental health and wellbeing. We provide a safe space for you to explore your concerns, offer guidance, and help you develop effective coping strategies.

Personalized Treatment for Your Needs

We understand that everyone's journey is unique, and that's why we provide personalised treatment plans tailored to your specific needs. We will work closely with you to understand your goals and develop a plan that supports your mental health and wellbeing.

Specialized Expertise in Anxiety and Mental Health

With our team's specialised expertise in anxiety and mental health, you can trust that you are receiving the highest quality care. We have the knowledge and skills to help you navigate through challenges and provide effective strategies for managing anxiety and improving your overall mental wellbeing.

Couples Therapy for Stronger Relationships

Our couples therapy and relationship support services are designed to help you and your partner build stronger and healthier relationships. Whether you're facing communication issues, conflicts, or other relationship challenges, our therapists can provide the guidance and support you need.

Alleviate concerns and feel prepared for your first therapy sessionsession

Compassionate and Supportive Therapy.

Safe and Supportive Environment: At Abode Psychology, we strive to create a safe and supportive environment where you can feel comfortable expressing your concerns and emotions. Our compassionate therapists are here to listen and provide guidance throughout your therapy journey.
Personalized Treatment Plans: We believe that every individual is unique, and therefore, we tailor our treatment plans to meet your specific needs and goals. Our therapists will work collaboratively with you to develop a personalized plan that addresses your concerns and helps you achieve positive outcomes.
Expertise in Anxiety and Mental Health: Our team of experienced therapists specializes in anxiety and mental health issues. We have the knowledge and skills to help you navigate through challenges such as anxiety disorders, depression, stress, and more. You can trust that you are in capable hands at Abode Psychology.
Couples Therapy and Relationship Support: In addition to individual therapy, we also offer couples therapy and relationship support. Our therapists can help you and your partner improve communication, resolve conflicts, and strengthen your bond. We are committed to helping couples build healthy and fulfilling relationships.